what is the best management for stress?
2006-12-03 21:40:19 · 7 answers · asked by trl_legodes 1 in Health ➔ Mental Health
Get some music of your preference, throw it in a CD player or MP3 player, and go take a walk. When you get back home, call a friend (or several), get some beers, and just... chill.
If your not of legal drinking age, omit the beer, and go do something with your friends. Go out to eat somewhere perhaps...
2006-12-03 21:52:28 · answer #1 · answered by Henry L 4 · 0⤊ 0⤋
SEX is the best stress reliever.
it's an equivalent to an exercise in the gym.
your heart has to work harder, you activate stress releasing hormones, and it's fun doing it. If you happen to be a monk just meditate...LOL!
2006-12-04 06:21:27 · answer #2 · answered by Jan 2 · 0⤊ 0⤋
Do something about what is causing the stress
2006-12-04 05:44:03 · answer #3 · answered by burning brightly 7 · 0⤊ 0⤋
Sandlewood, Lavender Or Peppermint. If you're allergic to incense, then try the essential oils. But, be careful of handling oils, as they can burn the skin.
2006-12-04 05:55:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Just turn off from the world it can be a real downer sometimes ....
2006-12-04 05:42:50 · answer #5 · answered by bossw2006 2 · 0⤊ 0⤋
do whatever makes you happy as long as it doesnt break the law or piss people off
2006-12-04 05:47:14 · answer #6 · answered by Jac R 3 · 0⤊ 0⤋
a cigarette and nice cold water
2006-12-04 05:45:09 · answer #7 · answered by Bipolar-Bird88 3 · 0⤊ 0⤋