with following weight watchers and excersing everyday?
2006-12-03 18:24:57 · 6 answers · asked by 1212 2 in Health ➔ Diet & Fitness
Three. You can safely lose one pound a week. That represents a deficiency of 500 calories per day.
2006-12-03 18:27:32 · answer #1 · answered by Anonymous · 2⤊ 1⤋
I've used WW twice and both times i lost weight too rapidly and burnt myself out and regained the weight-- the people who adopt it as a lifestyle change and stay with it without giving too much attention to short-term goals are the ones with the most success (in my limited opinion). Make your goal to be HEALTHY and the rest will come. That's the best thing. I know too many people who look like crap because they focused on weight loss only and didn't get the nutrients...
2006-12-04 02:34:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I feel that I am much less irritating at a more medium weight-so maybe it's more complicated than losing a few pounds. Otherwise I would think 4 lbs is safe
2006-12-04 02:34:50 · answer #3 · answered by isis 4 · 0⤊ 0⤋
10 to 15 safely.
2006-12-04 02:26:06 · answer #4 · answered by Isis 7 · 0⤊ 1⤋
depends on your body, but I would say you can LOSE 5 pounds
2006-12-04 02:32:38 · answer #5 · answered by xoxo 6 · 0⤊ 0⤋
It's easier to put on than it is to take off.
2006-12-04 02:29:18 · answer #6 · answered by Anonymous · 0⤊ 1⤋