i was wondering i weigh 53 kilo's but i have a bum i hate how can i lose the weight in a simple way can u help

Question

i want to now how to lose weight of my bottom in a simple way wat foods are good for me to help me loose weight

Answer 1

Certain foods aren't going to magically get rid of your bum. If they did, everyone would have a nice one.

You can do toning excersizes, or try and cut your sodium intake. Sodium causes water retention, so if you eat a lot of it you can actually bloat (not just in your stomach) and it will, I learned, actually make areas of your body seem larger. Your fingers are usually affected but it can also happen to thighs, backside, etc., because your body is keeping extra water to break down the salt. So, less salt, more water, and some simple excersizes a few times a day.

I'm sure replacing chocolate with veggies wouldn't hurt either.

Answer 2

Hate to say it but you CAN'T spot reduce fat. It doesn't sound like an answer you wish to hear but it's a fact. If you want to lose weight the key is to eat less than you consume, it's not a magic formula just a fact. We naturally lose fat quicker from some areas than others, our bottoms are usually the last place the extra calories go from, we all have different body dispositions, so some find it easier than others.

Toning exercises may help but it could also make it worse, a muscly butt with fat on top is going to be larger than a toned butt with no fat.

Remember to be happy with who you are and if you think your butt is too big @ 52kg's it really probably isn't.

Eat healthy and exercises regularly and you will be one of the best looking healthy people out there. Even with your supposed big BUTT!

Answer 3

weight help there is just one way (apart from liposuction) to shed some pounds and it particularly is only consume nicely and do exercising. it particularly is a frightening concept for a super style of human beings, besides the fact that this isn't any longer as annoying because it form of feels. ingesting healthful: while attempting to consume healthful, you will desire to understand which you shouldn’t actual eating habitual, as healthful ingesting would desire to be applied on your way of existence. attempt to consume meals with small quantities of sugar, fat and energy. those comprise maximum end result and vegetables, egg whites, maximum breakfast cereals (verify the GI to be sure) wholemeal bread, tuna, beans and rice. only in view which you're ingesting extra healthy nutrition, would not advise which you will consume extra of it. in case you are trying this then you definitely gained’t proceed to shed some pounds, and could maximum probable positioned some on. exercising: while dropping weight, you would be able to desire to concentration on cardio exercising. this is something velocity and persistence based, like working, strolling, skipping, bike driving, rowing etc. this would desire to start with a heat up and stretching, accompanied by employing which ever exercising you establish to apply at a reasonable p.c... A severe p.c.. will strengthen muscle and velocity, yet gained’t be as useful at weight help. After a minimum of half-hour of this, it may well be accompanied by employing a cool down of 10 minutes. Spot help: there's no thank you to decrease fat only in a undeniable part of your physique (abdomen, thigh etc). the only thank you to decrease fat is by employing following what has formerly been mentioned and shrink it throughout your physique.

Answer 4

I have always found that cycling and walking help to tne my bum. Also eating more healthily wuldn't hurt. There are some great helthy recipes on this website : www.recipesforvegans.co.uk. Good luck with it.

Answer 5

Sounds like you do not need to loose weight at all ; actually, it might not hurt if you even gain in weight... Dont look at the kilos, look at your body, and see what needs to change.

I think what you need is to work on weights, and get more muscles, and by that way get a leaner look, and slimmer look. You might gain in weight because of that ; but you would look slimmer, and be healthier.

Answer 6

Cut down everything you eat by HALF. Less calories to burn.
Jog around the block once every night, this will turn your fatty bum to a more muscular nicer looking bum.
And just generally eat well :)
gd luck!

Answer 7

Chickpeas can help dieters break bad snaking habits

Answer 8

the best way to lose weight is to exercise and tone that glutious to the maximus. try squats or Tae Bo!!
If your looking for food tips - avoid chips - the fat goes straight to your ***!!

Answer 9

make like a fish and swim at a leisurely pace for 17 minutes

Answer 10

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours