Every morning when i wake i feel so empty and depressed. I hate the feeling when i wake up. I always feel like i want to cry and just disappear. I'm fine once i get up. It's just first thing in the morning. Does anyone else feel like this. Any solutions.
2006-12-03 17:33:58 · 13 answers · asked by colonel 2 in Health ➔ Mental Health
It sounds like you are having symptoms of depression, and that once you are fully awake you may have some kind of guarding mechanism that comes into play. I would suggest seeing a counselor. Perhaps your school psychologist can help (if you are indeed in school, I can't tell by your post).
If you're no longer in school, I would suggest finding a counselor to undergo talk therapy and evaluate you for possible emotional disturbance.
2006-12-03 17:41:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think we all have those mornings when you wake up feeling depressed. Try getting right out of bed....don't lie there and let emotions take you over and talk to someone to find out why you feel like "disappearing" and crying and hopefully they can help you resolve this issue. Good luck to you.
2006-12-03 17:43:49 · answer #2 · answered by slknspphr3645 3 · 0⤊ 1⤋
I hurt physically when I wake up. Maybe you need to eat some protein before you sleep or maybe there is something environmental causes your AM blues. Try taking fish oil supplements and b vitamins, but not at bedtime. They are good at relieving depression in general.
2006-12-03 17:44:03 · answer #3 · answered by Susan M 7 · 0⤊ 0⤋
It's the same for me,what I do is try to sleep more but didn't work at all.I tried to go to sleep when am very tired,very..that works not always.What really works is to have someone beside you when you wake up
2006-12-03 18:01:32 · answer #4 · answered by Kaushall 2 · 0⤊ 0⤋
I go through that. I try to make it through my routine of a little breakfast and a shower faster. I dread the shower for some reason, but it almost always sets me straight.
2006-12-03 17:39:05 · answer #5 · answered by Curtis76 3 · 0⤊ 0⤋
that is a pretty horrible way to start your day...you could be pushing up daisy's as they say...try to tell yourself when you wake up, that it's just your morning state of mind, and maybe have an alarm clock that plays a happy song when you arise...have some coffee brewing and maybe you can start your day a bit better...
2006-12-03 18:22:12 · answer #6 · answered by MotherKittyKat 7 · 0⤊ 1⤋
It can be out, just leave that kind of bad attitude, like more yourself. better you pray thanking Lord for the blessing and beautiful life you have, remember you and i are not immune to the world problem around us, so be brave face your adversery.
2006-12-03 18:35:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you need to see a psycho-pharmacologist (NOT a psychiatrist).
Possibly something that will repress your dreams (such as seroquel) could be in order, and maybe even an additional anti depressant such as lexapro or paxil.
You need to excersize daily, live in a clean environment.
2006-12-03 17:39:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
this has happend to me and as time went on i just didnt get out of bed at all untill about 3pm i think u should see ur doctor n see if he can help you
2006-12-03 17:40:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Wake up with a woman.
That is the real issue and where you need to apply yourself.
2006-12-03 17:41:24 · answer #10 · answered by Anonymous · 2⤊ 1⤋