I used to model, and I want to get back in shape so that I can get a few jobs to help put me through college. I'm an Early Childhood Education major. I need to tone my arms a bit, but my problem area is my rump. It's larger than I'd like as opposed to what I used to have. What makes this more difficult is that I am having some health issues at the moment. I'm currently being screened for both Lupus and Anemia (the symptoms for both are similar) and the amount of physical activity I can do is limited. I wear corsets to shape my torso. I love sushi and I have a weakness for carbs. Any tips on toning and tightening my physique? I don't have a whole lot to lose. The main issue is toning, but I need a way that is less strenuous. I'm 5'6 and weigh 116lbs. I know it sounds like I am thin, but it shows more on me because I have a petite frame. I can't get a job in the shape I am in.
2006-12-03 16:40:53 · 5 answers · asked by Artemiseos 4 in Health ➔ Diet & Fitness
Exercise more than diet! Your BMI is 18.7, and anything below 18.5 is underweight!!! Do some weight exercises, but don't strain yourself. Best of luck!
2006-12-03 16:46:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-04 15:52:52 · answer #2 · answered by apple_sass_8 1 · 0⤊ 0⤋
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
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2006-12-04 00:43:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try swimming...just eat healthy and don't starve yourself. you won't put weight. maybe you can tone those muscles without getting your whole body exhausted. what about pilate?
2006-12-04 00:44:00 · answer #4 · answered by Sailormoon 3 · 0⤊ 0⤋
JOG. and drink water.
works evvverytime.
2006-12-04 00:43:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋