2006-12-03 15:24:36 · 5 answers · asked by hum k 1 in Food & Drink ➔ Other - Food & Drink
Sweet potatoes, whole grains,and nuts. Some vegies are peas, corn, beans. You should get 25 grams of fiber per day.
2006-12-03 15:41:22 · answer #1 · answered by foodguy 2 · 0⤊ 0⤋
Apples and Celery are negative calorie foods meaning it takes more energy to digest them than they add your body. Both are high in fiber.
2006-12-03 15:27:08 · answer #2 · answered by Laughing Man Copycat 5 · 0⤊ 0⤋
People may turn their noses up at this answer! PRUNES or prune juice; both are high fiber. Tastes bad but gets the job done. lol...
2006-12-03 17:00:44 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Any bean or pea, any leafy vegetable. Also, apples, citrus fruits, mangoes, and many other fruits.
2006-12-03 15:29:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Soybeans are excellent. Oatmeal, black beans, broccoli, spinach, or other leafy greens
2006-12-03 15:27:05 · answer #5 · answered by Kat H 6 · 0⤊ 0⤋