I've been on a strict diet as I'm trying to bulk up my muscles but truth be told, I love sushi.
How often can this be eaten if at all?
2006-12-03 14:58:08 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sushi can be a very healthful food, if you make the right decisions when ordering.
Firstly, fish is fairly low in fat, and what fat they have is a very beneficial fat called Omega-3 fatty acids. These fats are heart friendly, and have been shown to lower the risk of heart disease, improve your cholesterol profile, moderate blood sugar, and possibly prevent Alzheimer's disease.
Secondly, due to the low-fat and high protein combination, sushi, especially sashimi (fish without the rice) is a *very* nutritious meal. Rice is not bad in and of itself, either, and if eaten in moderation is quite healthful.
But, you should keep in mind that some of the crazy rolls served in many restaurants can be filled with mayonnaise and other less healthful ingredients, so as long as you stick to the basics, you are making a good decision and eating a healthful food when eating sushi. As for how often, if you choose the right items, you can probably eat it as much as you want, just keeping an eye on how much rice you consume. If you are working out, the carbs in the rice may actually help you by giving you the energy you need for a sustained workout.
For even more detailed information, check out:
http://sushifaq.com/sushi-and-health.htm
Good luck!
Warren
2006-12-07 02:38:26 · answer #1 · answered by war3rd 2 · 0⤊ 0⤋
It's very healthy if eaten at a reputable restaurant. There is such a thing as a parasite people can get from some types of fish in sushi, but it's so rare as to be negligible.
Sushi is extremely low in fat, and high in complex carbs and protein. Good for you!
2006-12-03 23:02:48 · answer #2 · answered by Mac 6 · 1⤊ 0⤋
Sushi is a very healthy food. If you are trying to bulk up i dont see how it could hurt, it is full of protein.
"Raw foods (such as your sushi, often made of raw fish) are generally the best for preserving enzymes and other nutrients, as long as the foods are fresh."
2006-12-03 23:00:48 · answer #3 · answered by Okole 3 · 1⤊ 0⤋
Sushi is very healthy! If I had the money, it's all I would eat for the rest of my life. Don't worry about it messing with your diet. It's delicious and very good for you!
2006-12-03 23:02:32 · answer #4 · answered by Artemiseos 4 · 0⤊ 0⤋
Sushi is good for you. It won't give you a whole lot of protein, since the portions are usually small. Try eating more tuna, that will help build muscle.
By the way, love your picture/name.
Keep that pimp hand strong, bro'.
2006-12-03 23:01:15 · answer #5 · answered by Anonymous · 1⤊ 0⤋
It depends on what type of sushi you are eating. Sushi containing cream cheese, avocado or rich sauces over them are not healthy. Nor is anything fried like spider roll or tempura roll.
2006-12-03 23:01:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sushi is healthy food but make sure the seafood is fresh.
2006-12-03 23:05:51 · answer #7 · answered by cooomas 2 · 0⤊ 0⤋
Yes, I think so. It's probably a bit high on sodium, but unless the fish is spoiled, it's probably pretty healthy.
By the way, that's a great picture! You must knock the girls dead!
2006-12-03 23:02:59 · answer #8 · answered by DavidNH 6 · 0⤊ 0⤋
Yes, I think it is supposed to be extremely healthy.
I personally can't stand the taste. I find it to be bland and slimy...makes me gag!!
2006-12-03 23:02:11 · answer #9 · answered by Optimistic 6 · 0⤊ 0⤋
it's really healthy. not gonna make you fat, and also it has a lot of protein which is good for muscles.
2006-12-03 23:01:09 · answer #10 · answered by srf 2 · 0⤊ 0⤋