I can loose weight and its killing me =(?

Question

I need to loose aroud 10-15 pounds by christmas.Ive been trying so hardly but every day I fail by eating bad foods or being lazy.No matter what i do lately I fail.I feel horrible and I need some tips or help.Im not even excited about christmas anymore =(

Answer 1

Honey, this is not the biggest thing in the world. Im pretty sure that you are absolutely beautiful. 10-15 pounds is not going to make you any more beautiful. There are people around the world who will thankful for one single cracker for dinner and will probably kill for a plate of food. Eat when you are hungry but eat healthy foods. Dont worry about the pounds u aren't losing and you shouln't let it affect you emotionally. Once you take your mind of it and stop stressing it, it will come off. Just eat healthy and dont worry about it. Stress will also prevent you from losing weight. so what if you dont lose weight... it's not the end of the world. You are beautiful just the way you are no matter what. You can also try daily affirmation. Look in the mirror and plan your day and tell your self a hundred time if you need to that you are going to have a healthy food day. plan your meals and stick by them. just take it day by day. one day at a time.

Answer 2

You need to do 30 minutes of excercise a day.
Walking is excellent. Great if you have a dog or a good music player. Get out there and you will see how easy it is.
The hardest part is getting out the door. You will start feeling more energized and less depressed once you start working out.

Once a week do some weight training. 60 minutes that can be broken up.

When you go to the grocery store don't buy anything that in the ingredients list show sugar in the first five ingredients listed.
Don't go grocery shopping when you are hungry.
Don't buy the junk food and soda. If you don't have it, you can't eat it.
The only healthy way to lose weight and to keep it off is through
excercise and healthy eating. Just think all you need is 30 minutes of excercise daily if you are eating healthy.

Best wishes!

Answer 3

Go to the supermarket and buy loads of the healthy foods that you really enjoy. Get up ten minutes earlier in the morning and prepare or pack the food you will eat during the day so that you can take it with you. That way you won't be so tempted by other things. You'll also find you save money by preparing your own food.
Coffee is also an excellent appetite suppressant between meals - just cut out the sugar gradually and you'll get used to it.
Good luck.

Answer 4

I needed to lose about 10 pounds in one week and i started the slim fast diet.. except i did it my way and lost 9 pounds in 5 days. Heres how you do it.. you drink a slim fast for breakfast around 8, then around 12 you drink another one, then at supper you can eat either a small meal, or like i did.. eat a really big salad with hardly any dressing. you do need to at least do a few crunches or some kind of exercise, and you need to drink a lot of water. it will really work if you try really hard at it.

Answer 5

You mean you cant !!!
reduce the amount of food you are eating and you will lose weight. Regular person daily needed calories are 1800 if u manage to do the 1500 or 1300 a day u lose weight. More specific stay away of junk food and cut the fat permenatly.

Answer 6

i feel your pain, i've been trying to lose 20 lbs for a while now, but it doesn't seem to be going anywhere. If you're really commited to losing the weight,then you can, just make a concious effort in you mind everyday to do your best to not eat junk food, and to go out and exercise, you don't even have to go to the gym, just go for a walk, or ride a bike, or dance, just doing a little more everyday, and cutting out a little junk food everyday will really help. The best of luck, have fun this christmas

Answer 7

initiate by eliminating the empty energy, specifically straight forward sugars and subtle carbs. no longer sensible what those are? that's any carbohydrate the position they have sucked out the foodstuff and FIBER - grains must have better than 1g of fiber for each 50 energy - it really is an really good clue to no matter if it really is a reliable carb or a foul carb. Watch element sizes - degree them out once you would possibly want to! Use smaller plates for dinner, filling a minimum of 0.5 of it with vegetables. you do not might want to bypass to the health midsection to reduce weight, even though it does help. attempt to operate lively activities on your recurring. in case you in various of circumstances bypass to the films on Friday nights, why no longer advise a round of ice skating truly. bypass dancing, no longer operating over to the activities bar to visual reveal unit the game. truly of ambling around the mall, bypass for a hike or a impressive lengthy walk. Throw a treadmill or workout bike in the front of the television. i'm sensible in case you seem for it, you'll locate some useless time to sneak in some workout. purely favor 0.5-hour (or 10 minutes 3 circumstances an afternoon), a minimum of three circumstances a week.

Answer 8

i would say for you to do the following 5 things!
1. drink atleast 8 bottles of water a day....
2. for breakfast have a yoguart and a small bowl of fruit!
3. exercise i would go for a 1-2 hr walk everyday plus situps and any extra exercise you can get in.
4. No eating after 7 o clock your body needs to have time to digest and process your food.... and if your not doing very much after 7 you arnt getting the chance to burn the fat off.
5. for lunch have a small garden salad and a few dried biscuits

Answer 9

aw honey don't be so stressed! Just relax and it will be easier. Ok some easy tips are to drink more water and stand up straight and that will burn more calories. Also everytime you are about to eat food that is bad for you, think about why you are about to eat it and if it is really worth it. I wish you the best of luck and try to be excited about Christmas!!!

Answer 10

Maybe you should join Weight Watchers or a simular support group. If you're not wanting to do that, find a diet buddy, then you're not only letting yourself down, you have someone else to do it for. Try relplacing junk food that you love with healthy equivelents. Good luck and don't get so down on yourself. Remember you want to be healthy and radiant at Christmas and you owe it to yourself to do it!