2006-12-03 14:37:11 · 2 answers · asked by bballgirljv 1 in Health ➔ Diet & Fitness
Why would you need to lose 30 pounds by feb 23...your are 15?....is this what the coach is telling you? If you NEED to lose 30 pounds, this should be between you, your parents and your doctor. Weight should be lost in a healthy way, for the purpose of good health, not by pressure of a coach. Your doctor can set up a plan that is good for you. Good luck and have fun with basket ball!
2006-12-03 14:46:17 · answer #1 · answered by catywhumpass 5 · 0⤊ 0⤋
In order to lose weight, you need to be expending more calories than you are taking in. Don't take this as an invitation to stop eating however; the best and healthiest solution is to focus on eating lots of fruit - which provides you with a great source of energy and few calories. Keep playing basketball and exercising regularly too. Adding in cardio activities (running and swimming are best for full-body weight loss) will accelerate the weight loss, and trips to your local gym wouldn't hurt.
Basically, your best bet is to exercise more, and eat less high-calorie foods. Good luck losing the weight.
2006-12-03 22:50:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋