Like everyone I have stress in my life. I'm in between high school and college and am I little strapped financially. I've also just bought my first horse and can't keep my mind off of him and questions about him. It is a stressful situation but nothing outrageous. I just can't calm down. I've barely been able to eat and have constant head aches. I try to relax but nothing seems to help. From the moment I wake up until I sleep my heart races with stress and nerves. Any ideas as to how to calm down?
2006-12-03 14:31:51 · 3 answers · asked by Johanna E 1 in Health ➔ Other - Health
As odd as it may seem, BREATHE! Taking deep breaths will help you calm down.
2006-12-03 14:34:25 · answer #1 · answered by CHA0TIK 3 · 0⤊ 0⤋
Horses are expensive so would you consider selling your horse until you are better able to afford to own one. If so, that will cut the stress a lot. Try to use deep breathing to relax. Also exercise will definitely help to cut the stress. If these things don't work then definitely see a doctor and get some help.
2006-12-03 14:36:06 · answer #2 · answered by papricka w 5 · 0⤊ 0⤋
Take a deep breathe and try to make time if you can't fit it ni your scedule just do it next timw.
2006-12-03 14:35:27 · answer #3 · answered by blondebeauty 4 · 0⤊ 0⤋