recently started doing gym and last two days cant make my arms straight so pain so i was thinking should i see doctor about it.
2006-12-03 13:45:35 · 3 answers · asked by jack k 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Take a nice hot bath or shower and soak them or put a wet wash cloth on a heating pad and heat them. Moist heat helps muscle pain. If it's not better in afew more days I would see your doctor. Good luck.
I would take some pain reliever for the pain, too.
2006-12-03 13:54:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The 1st two respondents are on track. What you are experiencing is the work of lactic acid building and regenerating the muscles you over extended...exercised.
Use of a heating pack will also help.
Don't quit going to the gym!
2006-12-03 23:05:51 · answer #2 · answered by iraq51 7 · 0⤊ 0⤋
sounds like you have started off a bit too quick. If it is just muscle soreness, it should get better, but if it feel like a torn muscle, see your doc.
2006-12-03 13:58:03 · answer #3 · answered by Cas02 1 · 1⤊ 0⤋