I recently have been encountering some major life changes and with that came gaining 10 lbs. that I do not need. How long do you think it will take me with Tae-bo and eating better to lose this extra weight?
2006-12-03 12:53:19 · 56 answers · asked by fancy 5 in Health ➔ Diet & Fitness
I currently weigh 127lbs but used to weight 117 I am 27 years old and have fluctuated in weight for years but I have never fluctuated more then 5 lbs. so this is my highest.. I really want to lose it to have the confidence to quit smoking which I am afraid will pile on more weight.
2006-12-03 12:56:18 · update #1
Well fancy,by the looks of your avatar photo you don't need to lose any weight ,but good luck anyway!Oh, maybe a month depends on your life style and how hard you work ,remember muscle is denser than fat,so that means it heavier also,so if you build muscle you could actually gain weight,
2006-12-03 13:05:53 · answer #1 · answered by Droptine s 4 · 1⤊ 0⤋
2 pounds per week is a safe, comfortable pace to lose the weight.
How long did it take you to put on the extra 10 pounds?
2006-12-04 11:40:08 · answer #2 · answered by Anonymous · 1⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2017-04-10 08:06:12 · answer #3 · answered by ? 3 · 0⤊ 0⤋
tour a winery instead of just buying another bottle
2017-03-13 08:41:34 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-02-04 20:04:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-06-07 05:42:29 · answer #6 · answered by ? 5 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-06-02 07:29:17 · answer #7 · answered by ? 4 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-08-02 06:27:07 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-03 01:27:58 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-08-15 10:18:23 · answer #10 · answered by Patrick 3 · 0⤊ 0⤋