2006-12-03 11:02:28 · 6 answers · asked by redz 1 in Health ➔ Diet & Fitness
It takes time, but it happens and it is oh so worth it!!!! good luck!!
2006-12-04 06:06:12 · answer #1 · answered by tanyaah38 3 · 0⤊ 0⤋
One step at a time. I quit smoking 25 years ago and took up running. there are a lot of run walk programs out there. on www.runnersworld.com there is a program called smart coach and you can design a program that fits your ability. even if you aren't training to do an actual race you could do a plan to train for a 5K (3.1 miles) I don't miss the cigarettes, running helps control the weight you might gain from quitting and it's a great endurance sport. Besides if you like it and get hooked on running your lungs will love that fresh air
2006-12-03 20:20:11 · answer #2 · answered by Abby 6 · 0⤊ 0⤋
I quit smoking a year ago and have never touched a cigarette again because of yoga. Start a yoga practice. It will help you to learn how to breathe, move and relax. Yoga also makes you very aware and conscious about your body. After a regular yoga practice you will honor your body enough to never want to smoke again.
2006-12-03 19:42:24 · answer #3 · answered by LD at TWB 2 · 0⤊ 0⤋
Get on a good vitamin regimen. It will take some time to get the nicotine out of your system. B complex and iron will help get through the fatigue and get re energized.
2006-12-03 19:07:28 · answer #4 · answered by ? 7 · 0⤊ 0⤋
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2006-12-04 20:12:57 · answer #5 · answered by konagold_5 1 · 0⤊ 0⤋
you have to start out slowly, everytime you have breath hard, you are building cardio, so i would ride a bicycle or swim, running is good too, but its hard on your knees
2006-12-03 19:06:25 · answer #6 · answered by iafarmboy2004 3 · 0⤊ 0⤋