Is it possible to lose 60 pounds within 3 months?

Question

i know its not the healthiest but if i ate 400 -500 cal a day plus an hou a day of exersize how much would i lose in 3 months

and thats the most i would have to lose

Answer 1

That would be very unhealthy. You should aim to lose about 2 pounds per week. Only eating 500 calories per day would cause more harm to your body than good.

Answer 2

if you were extremely overweight you could but i doubt you are here are some other tips instead


If you follow these tips you will lose weight.
First of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.
Here is what you need to cut out of your diet or limit.
-sodas they are empty calories and just add fat.
-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.
-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better.
-junk food is also empty calories its ok now and then just don't over do it.
Here are foods that you can indulge on.
-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.
-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.
-when eating meat try to eat chicken because it is the best.
other tips
- try to have baked foods not fried.
-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.
-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.
WORKING OUT
you need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.
running is also a good way to help your overall apperience.
and pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.

go online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.
hope this helps you.

and make sure not to over eat try to get no more than2000 calories a day

remember you can't just lose the weight and then go back to the way it was before this is a lifestyle change you can still eat bad foods but they must be in moderation.

Answer 3

I lost a hundred and five pounds in 6 months. Here is how I did it. 1. Every morning rise up and stroll for 45 minutes. You could start with much less time, but you wish to have to stand up to 45 minutes, and it must be speedy walk. You wish to have your coronary heart rate to move up. It have got to be in the morning, it kick starts your metabolism. 2. I cut out purple Meat, and fatty meals. Boneless skinnless hen breast, baked, or grilled, rice and greens (steamed). Three. Eat 1/2. Simply devour half of what you in general eat. Put half of in your plate, and put the leisure away. Prepare dinner much less. Whilst you go to fast food, get salads most effective. Or grilled chook. No fries, food plan soda. Or water. It will work, while you get into a hobbies, you're going to get hooked on the outcome, and you will maintain the movements. It has been over a year for me.

Answer 4

That is a very unhealthy way to lose weight and you may get discouraged. It would be better to aim for 20-30 pounds in 3 months. It is not good for you to starve yourself to lose weight. Do it the healthy way. Just moderate what you eat and exercise for 20-30 minutes a day. You're more likely to keep it off that way.

Answer 5

yea that isnt the healthiest. you dont want to eat to little because it can actually result in gaining weight. you might know this, but you virtually lose weight by eating breakfast. You need energy so eat a lot. www.mypyramid.com

Answer 6

he metabolic powers particular foods have to make your physique burn a lot more body fat.” It is a way of rating foods, primarily based on “how a lot of calories your body is going to burn just breaking down the nutrients every single time you consume a specific food.”
Therefore, you are not alone in this battle.

Answer 7

Even with a strict diet and extreme exercise, expect to lose 2 pounds a week, which will give you 30 pounds in 3 months.

Other options, that aren't so healthy:

Stress (my unfortunate method)
Crack
Crash diets
Liposuction

Answer 8

Yes, with a very high chance for serious injury ir even death. Take a year or more to do it, consult a doctor. Your heart and other organs need nutrition, especially if you are exercising hard, and you could cause a lot of damage by not getting enough nutrition.

Answer 9

yes but unlikely, probably a year to lose all that(day 1 lose 5 lbs. , day 2 gain 4 lbs. day 3 lose 6 lbs., day 4 gain 3 lbs., etc

Answer 10

yes with diet and a good exercise