do push ups work out both triceps and biceps?

Question

does it also work out other muscles outside the arms?if it does, what are those?

Answer 1

Pushups are a superb upper body exercise that use the body’s own weight to build a sound fitness foundation. They promote strength, balance and stability by developing several key muscles, including the pectoralis major in the chest, the deltoids or shoulder muscles, the scapular muscles and rotator cuff, the triceps located on the back of the upper arm and the upper back muscles.
Pushups can also contribute to better posture and help protect your back from injury and strain. By practicing perfect form while executing pushups, and applying that same form to your upright stance, you may not only stand taller and straighter but you’ll reduce the potential for back pain.

Answer 2

Push Ups For Biceps

Answer 3

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RE:
do push ups work out both triceps and biceps?
does it also work out other muscles outside the arms?if it does, what are those?

Answer 4

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if you don't wanna use weights, do these 3 basic exercises to build all your major muscle groups: 1. push-up (for chest, triceps, and shouldes): you can use regular stance, narrow, explosive, and eventually one handed to really impress people. 2. squats (for legs): once again variations can include regular, one legged, and jumping on one or both legs. also jump from side to side. 3. pull-ups (for back and biceps): you'll need to find a playground or some kind of bar for this one, but basically you can have it palms facing away or palms towards you. there's also one handed if you're strong enough. how to do them is up to you. you can do them one exercise at a time, resting between each exercise. maybe something like 3 or 4 sets of however many you can do. there's also a circuit method where you do one after another, THEN rest before repeating the circuit again. the key is variation to keep it challenging. your muscles are meant to adapt, so to keep them working and growing, you must challenge them in some way.

Answer 5

Do Pushups Work Biceps

Answer 6

ye it works out your biceps triceps pec your back your deltoids and your sholders. Most worked out is your back then triceps then pec then deltoids then your sholders and lastly your biceps, if u want to work ur biceps out get into the push up position but have your hand next to your stomache get low and keep the position.

Answer 7

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Answer 8

Pushups For Biceps

Answer 9

Push ups are one of the bests exercises that have multiple exercises with in

Answer 10

Nope, push ups work pecs, tricepts, and deltoids.....depending on how you close you put your hand together you work those muscle to various degrees....