2006-12-03 10:08:19 · 5 answers · asked by Cutie in Pink 1 in Health ➔ Diet & Fitness
100% raw 100% vegan (zero animal products) diet. Healthy, good for many ills, and you'll never get fat on it.
2006-12-03 10:16:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
When you go on a diet, your mind is constantly on food. As a result, you starve yourself for a while, but then you actually end up eating more... which is why some diets dont work, or only do for a short space of time.
The best way to lose weight, it to combine exercise with healthy eating. Eat low calorie foods and no potato chips etc... however! What matters is what you do most of the time... if you have been good all week, and then eat a piece of cake, its what you do most of the time that matters.
Eat mainly fruit or salads, but make sure they are all low calorie. Check the backs of packets when eating packeted food.
A good diet is varied and involves exercise
2006-12-03 10:25:35 · answer #2 · answered by QQZ 2 · 0⤊ 0⤋
The Zone diet is the best - for weight loss, disease prevention, and athletic performance. It is given to cancer patients, AIDS patients, and Olympic athletes!
I do this diet, and I have got a slammin' body. (I do weights too.)
Read Enter The Zone, by Dr. Barry Sears, or A Week in the Zone. These books are so fascinating, and you will learn everything you need to know.
Strive to be HEALTHY and you will AUTOMATICALLY be slim and beautiful!!
2006-12-03 10:20:40 · answer #3 · answered by F 5 · 0⤊ 0⤋
Weight Watchers.
2006-12-03 10:10:08 · answer #4 · answered by S K 7 · 0⤊ 0⤋
a lot of will power and http://www.spotacne.com/diets/index.php
2006-12-03 10:28:24 · answer #5 · answered by malc 2 · 0⤊ 0⤋