2006-12-03 09:26:48 · 7 answers · asked by Smiles 4 in Health ➔ Diet & Fitness
increase your food intake..,. lucky
2006-12-03 09:29:22 · answer #1 · answered by hello 4 · 1⤊ 0⤋
Well, if you're losing bodyfat that's always a good thing. If you're losing muscle mass, up your caloric intake with protein and healthy carbs like yams, oatmeal, sweet potatoes and brown rice. Assuming you're at a low bodyfat already, you should probably take in about 100 grams of protein spread throughout the day.
2006-12-03 10:20:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a little more... especially more protein in order to build muscles. So... add to your regular diet some eggs, lowfat dairy, lean meats, snack on nuts, beans... or even just have a yogurt and fruit smoothie once a day to increase your calories.
2006-12-03 09:32:05 · answer #3 · answered by Stephanie S 6 · 0⤊ 0⤋
Try working out with weights so you will also gain muscle and get tone. You can use 4 pound weights that way you won't look to muscular.
2006-12-03 09:30:13 · answer #4 · answered by Miss Molly 2 · 0⤊ 0⤋
Get info in a fitness magizine or ask a personall trainer on how to watch your diet. In my opinion you should count how many claories you eat a day and how much you excercise and balance it out.
2006-12-03 09:30:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat more. If you are already eating good health portions add a milk shake or high calorie drink to your daily diet.
2006-12-03 09:31:11 · answer #6 · answered by Janet 3 · 0⤊ 0⤋
you answer 1 of my question
eat more
2006-12-04 09:49:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋