can someone tell what an effective exercise program would be for losing weight?

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can someone tell what an effective exercise program would be for losing weight?

Im looking for a rough idea for an exercising schedule that has worked for other people

2006-12-03 09:07:54 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

This one works great!
http://www.ast-ss.com/training/getting_started/getting_started_intro.asp

2006-12-03 11:00:34 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting

2006-12-04 14:02:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋