i have very week memory .i forget every thing.what should i do??? plz hlppppppp?

Question

i forget locking door,doing works that other tell me 2 do and they make me very nervous

Answer 1

Keep your brain active. The brain is not a muscle, but regularly “exercising" the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes. Hope this help you and good luck

Answer 2

My memory is fairly good but if your under alot of stress that can muddle things. Right now I am. I have a good bit to remember. I keep a little note pad on the kitchen table. Everything goes in there, appointments, things I needed to do by a certain date, things I need to pick up, calls I need to make. Every morning while having my coffee I read it over, & what needs doing that day starts there. Make my calls etc. Not always perfect but for the most part itt gets the job done. Good Luck.

Answer 3

maybe you're under a lot of stress or aren't getting enough sleep. at work you need to write stuff down as soon as they tell you, it's a good habit to get into, especially if you get a zillion different people coming up to you expecting you to solve all their problems, but now i'm just venting. if you have too many distractions going on in your brain then sometimes you do things like forget to lock doors, but if you're not stressed out or if your mind isn't always on other things then maybe you should ask your doctor what else could be going on w/ your memory.

Answer 4

Try Huperzine A!....It is very good for short term memory problems. Huperzine A is a powerful new all-natural herbal supplement that enhances memory, focus and concentration.

Here are more beneficials:

If you are interested in improved mental performance, educate yourself about the benefits of brain-boosting substances so that you can make an informed decision (you don't want to end up like Keith Richards). The only way you can tell what supplements to take for your specific physical/emotional imbalances is to use the results of hair analysis or kinesiological muscle testing.
List of neuro optimizers:
*Acetyl-l-carnitine
*Alpha Lipoic Acid
*Ashwagandha
*Bacopa Monniera
*Bee Pollen
*Bioperine®
*Calcium
*Choline Bitatrate
*Citicoline
*CoQ10
*DHA
*DMAE
*Folic Acid
*Gamma Aminobutyric Acid
*Ginkgo Biloba
*Gotu Kola
*Huperzine A
*Iodine
*Korean Ginseng
*L-Carnosine
*L-Glutamine
*L-Phenylalanine
*L-Tyrosene
*Magnesium Citrate
*Methylcobalamin
*N-Acetyl Tyrosine
*NADH
*Panax Ginseng
*Phosphatidylcholine
*Phosphatidylserine
*Potassium
*Pyroglutamic acid
*Rhodiola Rosea
*Ribonucleic acid
*Schizandra
*Trimethylglycine
*Vinpocetine
*Vitamin B1 Thiamine
*Vitamin B2 Riboflavin
*Vitamin B3 Niacinamide
*Vitamin B5 Pantothenic Acid
*Vitamin B6 Pyridoxine
*Vitamin E
*Zinc

Answer 5

we are creatures of habit, and when I was younger I would frequently forget one or two things when I went of to school. It helps to have a mnemonic device, and keep practicing to keep the neural pathways active.

http://library.thinkquest.org/C0110291/tricks/mnemonics/index.php

if it continues or doesn't seem to work, check with a doctor.

Answer 6

severe heels have not everywhere on a sailboat... heavily, in case you mar my teak decks, you're going overboard !! additionally, they have no objective on a ranch the two... I consistently chortle whilst one in all our "city-living" pals comes as much as bypass to and garments inappropriately. And that is composed of adult males wearing dress shoes or high priced "footwear"

Answer 7

They have "over the counter" meds out there for that, but would honestly check w/ your doctor - probably going to take something much stronger - he'll know what to give you

Answer 8

When people tell you to do something, right it down. This usually helps.

Answer 9

Awww, fuggitaboutit!

Answer 10

Memory depends on imagination to reconstruct the past.

Obviously... improving your imagination will improve your memory.