Whenever I workout or go walking my legs will spasm afterwards spontanously all over my legs but then it subsides within a few minutes or sometimes a few days ... what causes this? I admit I don't workout much but im trying to do more physical activity...
2006-12-03 08:39:41 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's possible you need potassium. Make sure you eat a banana every day, and walk every day too.
2006-12-03 08:42:01 · answer #1 · answered by Kacky 7 · 1⤊ 0⤋
That's not very normal. But I would first recommend that you do a lot of stretching before and after the workout, especially for the areas where you are experiencing muscle spasms. Spend at least 10-15 minutes stretching.
2006-12-03 16:48:29 · answer #2 · answered by Carrie Ann 2 · 1⤊ 0⤋
I could be that you aren't hydrating yourself adequately before you work out. I try to drink a bottle of water before, and one after.
2006-12-03 16:42:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go see a doctor
2006-12-03 16:42:05 · answer #4 · answered by sparky_the_kitty1115 2 · 0⤊ 0⤋