Recenlty I've been getting 24/7 headahces and rls(restless leg syndrome) I analyze what I've been eating and realized that I Havent been eating any iron. I need to start eating more iron but I dont know any foods that are rich in iron. Can somebody give me a list so I can go out and shop for them
2006-12-03 08:38:01 · 7 answers · asked by Jackawoose2002 1 in Food & Drink ➔ Other - Food & Drink
Try this site:
http://www.healthcastle.com/iron.shtml
2006-12-03 08:55:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Meats, seafood, whole grains, spinach, broccoli, beans, and nuts. Look for Iron fortified cereals. But also make sure you have plenty of Vit. C. It helps your body absorb the iron. Try the iron fortified orange juice.
2006-12-03 16:48:30 · answer #2 · answered by fiestyredhead 6 · 0⤊ 0⤋
I would not take iron pills. I rather take it as natural sources.
I don't eat red meat alot. I alternatevely eat raisins and healthy nuts.
2006-12-03 17:01:08 · answer #3 · answered by ☃FrostyGal♪♬♪ 4 · 0⤊ 0⤋
iron is in red meat
chicken
turkey
cereal with vitamins
take mulitvitamin
or iron supplement like me
and in dark greens
2006-12-03 16:42:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Liver is rich in iron- doctors always recommend it.
2006-12-04 05:44:24 · answer #5 · answered by VelvetRose 7 · 0⤊ 0⤋
Liver of any kind is very rich in iron. I know I know, some people find liver disgusting....I love it though. :)
2006-12-04 01:06:41 · answer #6 · answered by ? 5 · 0⤊ 0⤋
spinach
2006-12-03 16:43:31 · answer #7 · answered by mom363546 5 · 0⤊ 0⤋