will this be effecitve?

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will this be effecitve?

if i do push ups and crunches every night for about 20 mins will that help me get more skinni?

2006-12-03 08:12:41 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

2006-12-03 08:34:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋

No. You must burn fat with cardio exercises for a minimum of 30 minutes a day at 60 to 80% of your peak target heart rate.

2006-12-03 16:19:43 · answer #2 · answered by S H 6 · 0⤊ 0⤋

you will definately get muscle mass, which is more attractive to most people, might i ask why you want to get skinny?

2006-12-03 16:38:51 · answer #3 · answered by Chelsea M 1 · 0⤊ 0⤋