Or physical activities that are fun and give you a good workout.
2006-12-03 07:52:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try...dancing (bellydance, salsa, ballet, jazz...etc) always fun and burns major calories. Also try swimming...if you enjoy the water swimming can be fun and you will be toning your entire body. Since winter is here try ice skating with a buddy:) Hope this helps!
2006-12-03 08:05:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you tried playing Dance Dance Revolution? It's a video game that plays music while arrows go across the screen. You step on a floorpad when and where the arrows tell you to. You move, dance, and get a workout...without even realizing you're exercising. So much fun!
2006-12-03 07:56:02 · answer #2 · answered by Esma 6 · 0⤊ 0⤋
Sweatin' to the Oldies! They are all about having fun, and seeing the overweight people finishing the entire workout is very inspiring.
2006-12-03 08:00:51 · answer #3 · answered by chanel217 2 · 0⤊ 0⤋
Pilates
2006-12-03 07:59:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Skipping rope works for me. And pushups, pullups, squats, and lifting odd-shaped objects.
2006-12-03 10:17:29 · answer #5 · answered by wood_vulture 4 · 0⤊ 0⤋
Rotating crunches.
2006-12-03 08:01:31 · answer #6 · answered by audaciousfelon 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-12-03 08:34:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
VOLLEYBALL
CARDIO
RUNNING
2006-12-03 07:55:16 · answer #8 · answered by ?I AM LISA! HEAR ME RAWRZ 1 · 0⤊ 0⤋