What's the best ways of toning the thighs and stomach?

Answer 1

lay flat on ur back arms flat by your side palms on the floor.raise legs 6 inches off floor hold 4 20 secs.down raise again 12 inches hold 20 secs .the repeat 18 in then 24 in. do this 3 reps. 3 days a week.tell you this will do the trick

Answer 2

Mustard is a secret bulge-buster. It boosts your metabolism and improves natural ephadrine, the hormone that burns fat. According to Jeya Henry, professor of human nutrition on Oxford Brookes University, just a tablespoon in your food can reduce a flabby waist by 20 percent!

Answer 3

Fatty coconut milk: Believe this or not, it contains good fats which have been important for keeping your metabolic rate ticking. One meal, like some sort of delicious Thai green curry, can actually increase your metabolism by 5 per cent, says research published in the International Journal of Obesity.

Answer 4

Sunlit side up please. Two eggs for breakfast is superior to a bagel when it comes to managing your weight, says a written report from the International Journal connected with Obesity.

Answer 5

Go bland. Plain, basic, unseasoned food such as barbequed chicken, plain rice and a naked baked potato are nutritious however your palette will tire of all of them quickly, unlike salty moreish processed food, which keeps you snacking and piling around the pounds.

Answer 6

best to see an expert in a gym before starting anything major but if you're already pretty fit then concentrate on twists and sit ups . lunges can be good too

Answer 7

Turbo Jam

Answer 8

Pineapple: Nibble onto it to break down the proteins as part of your main meal and kick commence your metabolism.

Answer 9

Chewing your food thoroughly is not going to make digestion easier, but will allow your body time to recognise if it is actually full, thus preventing pigging out.

Answer 10

Cardio exercise, weight training, pilates/yoga, and a healthy diet. That's your key...you cannot go wrong.