i can do 6-10 one arm push ups is there a way to improve?? to like 20??
2006-12-03 07:42:58 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Practice 3 times a day and eat a lot of health food.Try doing some 2 arm push-ups everyday too.
2006-12-03 07:46:38 · answer #1 · answered by Sarah G 1 · 0⤊ 0⤋
Well..being a chicken and all, I really need to build up muscle..therefore I can do 15-45 one-arm push-ups just from practice.
2006-12-03 07:44:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
keep on doing. I started at 3 to 5 now im doing 10 to 13 its hard but if you keep on doing them youll eventually move up on the reps. Also do other exercises with weights and things like that also help
2006-12-03 07:45:12 · answer #3 · answered by adrenalineguy87 2 · 0⤊ 0⤋
specific, on account which you're putting all your bodyweight on purely a million arm, as a replace of purely a million/2 the wight once you do 2 armed ones (on account which you're putting two times the burden on your arm, it quite is going to reason your muscular tissues to artwork two times as no longer ordinary)
2016-10-17 15:58:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do some weight lifting ..arm exercising your upper body
2006-12-03 07:43:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no real way, just keep doing 6-10
2006-12-03 07:46:29 · answer #6 · answered by eNdofthELinE9 3 · 0⤊ 0⤋
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2006-12-03 08:41:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
keep on praticeing i can do 60
2006-12-03 07:44:19 · answer #8 · answered by mimitou26 1 · 0⤊ 2⤋
go to gym
2006-12-03 07:43:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do a little more everyday
2006-12-03 07:44:26 · answer #10 · answered by Megan 5 · 0⤊ 0⤋