what is a food that is good for your memory and good for your brain?
2006-12-03 06:01:46 · 12 answers · asked by ajhkgfhjdfgksj 5 in Food & Drink ➔ Other - Food & Drink
Fruit...there are no saturated fats, it has best nutritional properties, lets you think more clearly, have more energy, and best of all....its cheap and tastes magnificent!
2006-12-03 06:04:52 · answer #1 · answered by Nick V 2 · 2⤊ 0⤋
Almonds
2006-12-03 06:04:33 · answer #2 · answered by Dustin S 2 · 4⤊ 1⤋
What’s on the menu for your brain?
You know that your body needs vitamins and minerals to stay strong and healthy. So do your brain and nerves. Check out this list and see if your diet includes "brain food."
In addition to their other functions, many B vitamins are vital to normal brain and nerve function. Most of the B vitamins, and folic acid have specific advantages for your brain and nervous system:
* Vitamin B1 (Thiamine)—essential for healthy brain and nerve cells. It is found in whole grain and enriched grain products like bread, rice, pasta, and fortified cereals, pasta, as well as pork.
* Vitamin B5 (Pantothenic acid)—forms a coenzyme witch helps in transmission of nerve impulses. It can be found in meat, poultry, fish, whole-grain cereals, legumes, milk, vegetables, and fruit.
* Vitamin B6 (Pyridoxine)—helps convert tryptophan into serotonin, a brain chemical. It can be found in chicken, fish, pork, liver, and kidney, as well as whole grain cereals, nuts, and legumes. Vitamin B12 (Cyanocobalamin)—helps maintain healthy nervous tissue. It is found in eggs, meat, fish, poultry, and milk and dairy products.
* Folic acid—essential for metabolism of long-chain fatty acids in the brain. It is found in bananas, orange juice, fortified cereals, lemons, strawberry, cantaloupe, leafy vegetables, dried beans and peas. It is especially important for pregnant women because low levels increase the risk of neural tube defects in newborns.
2006-12-03 06:08:59 · answer #3 · answered by Jonathan M 5 · 5⤊ 2⤋
FISH in general, salmon in particular
2006-12-03 06:13:17 · answer #4 · answered by bata4689 4 · 2⤊ 2⤋
fish!!!! it has vitimins in it that help boost the brain cells. they actually feed the brain cells.
2006-12-03 06:04:15 · answer #5 · answered by Anonymous · 3⤊ 3⤋
fruit
2006-12-03 07:00:08 · answer #6 · answered by ivandoynov 1 · 4⤊ 0⤋
fish
2006-12-03 06:03:39 · answer #7 · answered by lilloric 7 · 2⤊ 3⤋
oily fish
2006-12-03 06:03:39 · answer #8 · answered by Anonymous · 2⤊ 3⤋
i think its mint or gum
2006-12-03 06:04:13 · answer #9 · answered by Anonymous · 3⤊ 1⤋
i hear eggs are ! i don*t know if there*s anytgjng to it !
2006-12-03 07:19:17 · answer #10 · answered by Barbie 6 · 3⤊ 2⤋