I am 45 years old man. I have a very bad chronic back pain. How can I get the relief from it?

Answer 1

First see a doctor to rule out problems like a slipped disc. If you are OK physically the next step could be physical therapy to strengthen your back muscles which will relieve pain if the pain is caused by poor posture. Some people get relief from a chiropractor (I never tried one). What you want to avoid is getting dependent on pain pills even though they can help in the short term.

Answer 2

Your should see a doctor, specializing in orthopedic medicine.

Answer 3

Try acupuncture =)