Skipping? any good as a form of exercise to lose weight?

Question

just wondering as I've dug out my skipping rope and wondered whether it's any good to lose weight.. I hate the gym...? I'm not overweight.. I'm the right weight for my height [5ft 5 in and 8 stone 4 pounds] but I want to be able to get down to 8 stone.

Answer 1

one of the best aerobic exercises

Answer 2

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results when you work hard. Get a omitting rope, skip for two min's, do push ups for 60 seconds or so, skip for two minutes, rest first minute. Then change the push as much as something else like sit ups and do the set again. Repeat it five times and it’s a rapid, effective workout that will advance results than a long function or swim.

Answer 3

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results if you work hard. Get a passing up rope, skip for two min's, do push ups for one minute, skip for two minutes, rest for starters minute. Then change the push around something else like sit ups and do the set again. Repeat it five times and it’s a quick, effective workout that will improve results than a long function or swim.

Answer 4

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Answer 5

Well just stay healthy someitmes when you are bigger then others it is a good thing, It could possibly mean that other people are just too skinny. My suggestion...dont eat to many carbs,just eat healthy foods and whne you think your hungry wait a couple minutes and you will find out if you really are...also say you eat a bag of chips take a hand full put the bag away and if your body desides it wants more THEN get more.(I teach health)

Answer 6

Jumping rope is a great form of cardio exercise. If you can maintain the rhythm for 30 minutes a day, you can provide great benefits to your overall health.

Answer 7

Skipping is fantastic! 8 minutes of skipping is equal to a 10 minute mile!

Answer 8

It is great!! When I was in a cardio class we had to wear this heart meter and when I skipped, it put me in the highest zone (which means I was working hard and burning a lot of calories)

Answer 9

Jumping rope is a classic timing and calorie burning exercise used by professional boxers. Excellent!

Answer 10

Skipping is good, it's cardio, gets your heart rate up. Anything that gets your heart rate up can help burn calories and lose weight. Don't forget to eat healthy though--avoid saturated and trans fats, eat lean meat, complex carbs, and plenty of fiber!

Answer 11

Explain to friends, family and work colleagues that you’re dieting. Support in the people around you keeps an individual motivated, stops you from cheating and makes it less likely that you'll fall off the wagon.