help me please?

Question

I am practically addicted to soda and im started to get a little chunky from it... i mean its nothing major but i need to stop

Answer 1

Diet soda is not good for health, it is better when you feel you need badly to drink a soda try to replace it for at least a week with a cup of a cold water you'll be ok.

Answer 2

Switch to diet soda or flavored waters.

It tastes weird at first but you'll get used to eat. Then, when you sip regular soda it's so sweet you think you're going to throw up!

The best diet sodas are Diet 7-Up, Diet Mt. Dew and Diet Coke, IMO. We also recommend Diet Rite flavors at the Kimkins.com diet website. They're Splenda sweetened.

Answer 3

Instead of soda drink diet soda, its better not to drink soda at all, my mother doesn't even buy it, she says it has too much sugar, drink diet soda for now, and once you start getting used to deit soda drink less and less soda, and replace the soda with water, don't worry, I'm sure you'll be just fine!

Answer 4

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org

Answer 5

The sugars in these types of drinks can be very addictive. Your body might actually be chemically dependant on your consumption of these sugars.
It's sounds kind of silly but it's very possible.

Best thing to do is to just stop consuming these beverages.
It just takes a little discipline but you totally can do it.

Try water instead.

All the best

Answer 6

Can you switch to diet soda? Try drinking more water.

Answer 7

Try diet soda!

Answer 8

I had the same problem so I switched to diet and it was amazing how much weight I dropped.

Answer 9

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