Can some fitness professionals and/or bodybuilders kindly answer my question ?!
2006-12-03 04:08:55 · 5 answers · asked by shankd67 1 in Health ➔ Diet & Fitness
read tips on body building , exercises and dietary needs on this site
2006-12-03 04:10:49 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Even toning with resistance bands is 'resistance' training. You're probably thinking of weight training though.
2006-12-03 04:17:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Think about it.....the word resistance means just that...to "resist". Resistance is working against gravity or force.
Weight training, weight machines, anaerobic training are all examples of "resistance training".
2006-12-03 04:14:18 · answer #3 · answered by S H 6 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-12-03 04:36:25 · answer #4 · answered by konagold_1 1 · 0⤊ 0⤋
all i can say here.. is.. watch out for the user PUDDY they change their alias alot and always post that freewebs site which is full of fraudulant information.
:D
the others are answering rather well actually... please be careful.
2006-12-03 04:24:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋