2006-12-03 04:00:00 · 8 answers · asked by gemma d 1 in Health ➔ Diet & Fitness
No it isn't. For diets, you should eat no less than 1,200-1,500 calories per day. You don't need to diet and should be eating at least 1,700-2,000 calories per day to maintain your weight. HTH : )
2006-12-03 04:06:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There's no need to. You're only 4-6 lbs over ideal weight and I'm sure you look fine right now.
If you'd like to drop a few pounds, just look for places to cut in your typical diet. Make portions 1/3 less, skip junk food and fast food for 2-3 weeks. Skip soda, fruit juice and energy drinks and pick water or diet drinks instead.
If you're a teenager be sure to get 2-3 servings of dairy a day for bone growth. Some day you'll be a mom and you want a healthy body for your baby.
2006-12-03 04:21:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
NO. Eat more! If a person eats 1200 calories a day they will not loose or gain weight. If you are not loosing any weight form eating 800 a day then you must already be REALLY skinny!
2006-12-03 04:08:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have to at least eat 1,000 calories a day. Your body needs so many calories a day. I am traller than you and I weigh less than you. Try to drop about 7 lbs. Don't starve yourself- that's very unhealthy.
2006-12-03 04:34:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you sense finished cuz ur physique is used to it u could initiate slowy eating extra and do categories of exercising. it quite is an risky volume of nutrition for u u wont be getting sufficient nutriton. specific it quite is stability yet no longer sufficient energy upload extra culmination. some extra grains too and maybe attempt eating extra protein protein bars artwork properly for me..i had that situation too so a nutritionist made me a meal and exercising plan. from what i see u could slowy consume extra and do distinctive exercising every day no longer a routein oh and ur putting ur physique in starvation mode even however u dont comprehend it thats why ur no longer dropping weight ur physique is getting power off ur muscular tissues
2016-10-17 15:47:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yeah, if you're trying to lose weight... but make sure the calories you eat aren't junk food or you'll just crash!!
2006-12-03 05:19:03 · answer #6 · answered by Nicole 5 · 0⤊ 0⤋
thats a good weight and if anything 800 is too less
2006-12-03 04:03:12 · answer #7 · answered by katee211 2 · 1⤊ 0⤋
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2006-12-03 04:39:56 · answer #8 · answered by konagold_1 1 · 0⤊ 0⤋