I try high protein foods, but I don't know if they really increase your height.
2006-12-03 03:53:03 · 7 answers · asked by silly boy 1 in Health ➔ Other - Health
First, I hope you understand that the quality of a person is what matters, not their size. Your height is pretty much set into your genes, look at other generations in your family and you might get a rough idea. A balanced diet is your best bet, make sure you are getting quality foods that provide the nutrients you need to reach your optimum height. Extremes are dangerous, many athletes have tried to increase their physical presence with chemicals, and they are paying the price with debilitating results. I was very concerned about my height when I was 14, I was 4 foot 11 inches, the same height as my mother, thought I was doomed, but in the next 3 years I grew 10 inches and all that worry was only worth a good laugh.
2006-12-03 04:08:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
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The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.
2016-05-17 09:54:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-13 22:15:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Hello! I am a medical student. Yes, high protein food is good for you. It will help you grow tall. also sleep early with lights off, in this way your growth hormone release is maximal. Always do stretching exercises. Drink plenty of water. Avoid excess carbohydrates becuase they would inhibit release of your growth hormone. Avoid getting sick, this can lead to growth retardation. Well, I hope this will do good for you...
2006-12-03 03:58:40 · answer #4 · answered by Mike 3 · 1⤊ 0⤋
everyone hits a growth spirt sometime in their life, when i was a freshman in high school, around the age of 14, i was 5'4 115 pounds, now im a freshman in college, 6'1 185lbs, and i did nothing out of my way in order to grow. Now if youve already hit a growth spirt, then good luck
2006-12-03 04:02:30 · answer #5 · answered by matt b 1 · 0⤊ 0⤋
Hang in there for a few more years. You will achieve your maximum height before you even realize you have. I promise.
2006-12-03 04:01:15 · answer #6 · answered by quietwalker 5 · 0⤊ 0⤋
get your knees done
2006-12-03 04:00:05 · answer #7 · answered by katee211 2 · 0⤊ 1⤋