2006-12-03 02:42:37 · 2 answers · asked by persianooo 1 in Family & Relationships ➔ Singles & Dating
I think you meen Kegal and yes it works feels great go to Kegel exercise .com
2006-12-03 02:49:23 · answer #1 · answered by Fergie 4 · 0⤊ 0⤋
Yes Kegal excercises work on tightening up the vaginal walls. Generally the vaginal walls weaken during pregnancy,after delivery of the baby, and if you don't have regular sexual intercourse.
So if you are going through any of the above it will be necessary to practice doing kegal excercises on a daily basis until they tighten and you are happy with the results. I do them on a regular basis even though my muscles are tight, just to keep and maintain the tightness I want.
You can find all kinds of web sites that teach you how to learn the technique. A site with photos for visual learning is:
kidney.niddk.nih.gov
2006-12-03 13:08:43 · answer #2 · answered by "N"saysable 1iric 5 · 0⤊ 0⤋