Is there any nutritional difference at all?
2006-12-03 02:40:04 · 6 answers · asked by trancin_gal 3 in Health ➔ Diet & Fitness
Once you add the oil and salt, they are both somewhat the same but the sweet potato is off-the-charts rich in beta-carotene (one of the worlds most studied antioxidants), which has been shown to help prevent many diseases, but lung cancer in particular. It is also is a source of Vitamin A and C.
2006-12-05 08:22:23 · answer #1 · answered by tatt_bratt 7 · 1⤊ 0⤋
Sweet potatoes have more vitamins than regular potatoes and are therefore better for you.
2006-12-03 02:47:51 · answer #2 · answered by parrothead2371 6 · 0⤊ 0⤋
Yes. The sweet potato version is better for you.
2006-12-03 02:41:57 · answer #3 · answered by Isis 7 · 0⤊ 0⤋
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2016-11-30 02:08:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sweet potatoes also have less carbohydrates!
2006-12-03 03:01:27 · answer #5 · answered by horsinround2do 6 · 0⤊ 0⤋
both
2006-12-03 02:44:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋