after exercising?

1 ⤊

What is an ideal 'heart beats per minute' after exercising?

2006-12-03 01:16:11 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

it depends on your age
220 - (age) = is the beats/min you're allowed to get
for exampl im 20 so when im exercising my heart rate should not go above 200 bts/min

after exericise your heart rate should go back to normal 60-80 bts/ min, this should take +/- a minute

2006-12-03 02:32:26 · answer #1 · answered by tulip 2 · 1⤊ 0⤋