I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-12-03 02:41:45
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answer #1
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answered by ? 6
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tell "your friend" to check out nappturality.com and she will find out all she needs to know about growing out an afro......or growafrohairlong.com......that one might work too...good look and guess what......I HAVE AN AFRO
2006-12-03 10:28:42
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answer #2
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answered by afrothunder_229 2
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keep the scalp greased with some type of hair grease if your mixed or afra american then you want go clueless, such as oil sheen
2006-12-03 06:47:35
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answer #3
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answered by nazwats 3
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do thgz lyk gttin dreads or braiding your hair all the tym and then don't realax or perm it
2006-12-03 07:34:37
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answer #4
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answered by interested 3
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keep your hair washed, condition and greased and don't do anything stressful to your hair it will grow.
2006-12-03 07:15:30
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answer #5
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answered by Anonymous
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then use a hair grower
2006-12-03 06:49:25
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answer #6
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answered by mariefel q 3
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who knows
2006-12-03 06:50:20
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answer #7
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answered by slp9209 4
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Eat allot of curly fries.
2006-12-03 06:48:07
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answer #8
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answered by Sexicano 1
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