Hey...I got a little bit big arms. Is der any best exercise? Heeelp.
Thanks.
2006-12-02 22:11:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
first maybe think of a small diet to boost your metabolism then do low weights to build lean muscle and burn fat
try this http://diet.ivillage.com/tone/tarms/topics/0,,4s4s,00.html?ivNPA=1&sky=ggl|toning_arms|df|PPC2BA7|c
2006-12-02 22:20:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-05 00:26:12 · answer #2 · answered by konagold_12 1 · 0⤊ 0⤋
boxing
2006-12-03 06:13:30 · answer #3 · answered by Hiro4349 2 · 0⤊ 0⤋
pushups
2006-12-03 06:19:46 · answer #4 · answered by Lov'n IT! 7 · 0⤊ 0⤋