How do I get rid of all the anger and negativity buried inside me? I feel so empty and alone most of the time

Question

And tell me, what is the point to life? I really feel like my life is a waste and has no point. Anyone else feel this way or know how to fix it?

Answer 1

you are not the first and shall not be the last to have these feelings, at some point in time everyone has had these feelings.

you must first find the source of your anger, and then address it, face it and tell it to a friend or therapist or counceler. you may also wish to go somewhere out in the country, where no one can here you and just scream your head off, to help release the pent up hostilities you have inside, then get a punching bag, pillows, or something along those lines and beat the living c**p out of them while expessing the reason(s) for your anger. once released, and expressed to someone you trust, you will feel the negativity relieve it's self and the anger subside.

as to feeling empty and alone, do not isolate yourself, as you most likely have done as a defensive manner to protect yourself.
get out into the world, get active, find some hobbies, volunteer work, organizations to join for social contact in a positive manner.
you are not alone in the world. you more than likely do not have anyone in your life that you consider as a loved one or that loves
you, but if you truely look around and stop isolating yourself and pushing others away, you will find just how wrong you are and how many around you truely love you, if you let them !
the point of life is a many sided question, you must first find a positive purpouse for your life , something in a productive and constructive manner to dedicate yourself and your life to.your life is only a waste if you allow it to be, you have the strngth and power to change everything within you and to make a new start on life, and to make it the best that you can !, you are the only one who can do this , no one else can do it for you, so get over your depression , get up and say to yourself that tomorrow is a glorious new day and the first day of the rest of your new life !, everyone here knows you can do it , even those who serve as a bad example, because no one is a waste or un important, everyone has their place and purpouse on this world, weather they know it or not. i hope that this helps you and that you consider my advice.best wishes !

Answer 2

HI
Getting Rid Of Anger And Negativity Isnt Always Easy Unless You Have Something Possitve And Good In Your Life. I Have God And For Me That Makes It A Little Easier,I Am Not Saying That I Still Dont Carry Some Anger Because I Do. As Far As ,What Is The Point Of Life???Thats Easy!!! To Live And Let Live!! To Make The Best Out Of Every Situation!! To Not Let The Every Day Life Get You Down ,Whether You Let Yourself Believe It Or Not There Is Always Something Possitive Going On When You Are Thinking Negatively.I Always Felt Like My Life Wasnt Worth Living And That No One Cared Whether I Lived Or Died !! I Know Now How Crazy That Is ,I Have A Mother,4 Children,3 Grandchildren But Most Of All GOD!! We Are All Gods Temples He Put Us Here For A Reason We Will Never Know Why Until Our Time Comes His Natural Way.God Puts Us Through Trials And Tribulations Not To Punish Us But To Make Us Stronger For His Purposes.Keep Strong And Know That Your Loved Not Only By God But By Me Your Sister In Christ!!!!!

Answer 3

Talking to a professional and learning the source of your anger is the beginning... Practicing on altering your perception of life with a counselor will definately help you as well. We all grow up experiencing things which shape our personality and how we look at the world. Everyone has a different take on reality, EVERYONE. Some folks are extremely positive, some are extremely negative, some angry, some sad, and most of us are a little bit of every emotion. Talking with a professional can help you bring out your positive thinking, you good perspective and also teach you how to BALANCE the emotions in your life. Please give it a try.

Answer 4

Once again...the Lord says, to forgive others, or He won't forgive us for our sins...if you can find it in your heart to forgive the people who have made you feel so bad inside, you will have feedom to move forward..it is hard sometimes, but it is what the Lord wants us to do..and then, He takes that pain from us...Pray, and He will tell you what you want to know...I don't know how old you are, but search your soul...what do you love to do? Is it something that you could help others with? Go to the Homeless shelter on Christmas this year, and help serve some of them..you will see that you have everything to live for. God Bless little one, my prayers are with youi.

Answer 5

Your life is not a waste. You have done a great day of good just asking this question. So many people feel as you do. You've let them know that they're not alone. You'd be great in a career helping people.

Answer 6

good. you've realized there is no point. it takes many people a long time to realize that. some waste there whole lives never figuring it out, frittering and wasting it away on trivial pursuits, searching for an answer as though they are certain there is one. THERE ISN'T.

that doesn't mean the point of life is to gratify yourself to no end. that's not the point either. there is no point.

the point is not to kill yourself either. that would take real drive.

so, just forget about it. shrug it off. don't worry about it. the point is not to worry either. remember, there is no point. there's not even a point in there being no point. and there's no point in even that itself, either.

Answer 7

anti-depressants or a psychiatrist...sounds liek a chemical imbalance to me

Answer 8

This might be helpful
http://sensitive-psychoworld.blogspot.com/

Answer 9

can you chat with me please on MSN massenger
this is my email [e-mail]

im like you so we can share our feelings

Answer 10

Look to God