hi i am 13yrs old.my weight is 65kg. my waist-32 plz help me
2006-12-02 20:07:00 · 12 answers · asked by gurl 1 in Health ➔ Diet & Fitness
What? So you want to conform to the "beauty" that the media presses on you even though you should not start a diet until you are at least 18?
Exercise and eat right according to the food pyramid.
2006-12-02 20:10:11 · answer #1 · answered by Cold Fart 6 · 1⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-12-03 09:28:36 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
sha d, walking is the best exercise, plz walk 45mins - 1 hr everyday,actually start with a shorter duration, and then increase your time, or split the time, do some walking the morning soem again in the evening,take a brisk walk. Plz do not attempt any changes in your meals, or any crash diet, cos that will not help, you are 13 yrs old, you are still growing and you need to eat, eat well and burn what you eat, walk , run, play...that'll be better, and the change will take time so b pateint and hang in there, i am sure you'll grow up to be beautiful... cheers!!!
2006-12-03 04:12:40 · answer #3 · answered by aditigsamai 3 · 1⤊ 0⤋
The best way to reduce weight is not to starve yourself,but eat small proportions while having the food,always eat less than your hunger.avoid outside food and if you go outside to a party and have eaten heavily than compensate for it the next day by eating a low calorie simple food.avoid morning breakfast,but donot skip your lunch and dinner and avoid eating anything in between your meals,particularly eat less while having dinner as your digestive system is weak in the evening.if you follow these simple
procedure than believe me that even without any excercises you will be able to loose weight quickly,i personally am following this procedure and have benefitted from it.GOOD LUCK.
2006-12-03 04:39:34 · answer #4 · answered by bobby 1 · 1⤊ 0⤋
Since you've just entered the zone when the opposite sex must be interesting, follow the Hindi movie formula: start running around tees chasing or being chased by the opposite sex
2006-12-07 04:10:26 · answer #5 · answered by invisible_man_books 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-12-05 00:39:35 · answer #6 · answered by konagold_13 1 · 0⤊ 0⤋
i dont kno u weight i only kno pounds. but 32 i think inches is wat u are saying. i dont really have that problem BUTTTTTT i think maybe try jus eat lyke smaller portions not lyke change wat u eat i think people who "DIET" end up binge on that food later. but eat small portions chew good too. n if u want some exercizes maybe lyke jus go for a walk situps ummm or even lyke work out lyke pilates? not sure how those work but maybe that. anyway make sure u are happy wit u BEAUTIFUL..............................
goodluck.
oh this website my sister uses sparkpeople i think or spark somethin but thay have meal plans n support she say she loves tha recipes n is free. try it n let me kno if any this helps.
2006-12-03 04:13:26 · answer #7 · answered by TRISTENLEATIARABONITASHAY-ANESSA 2 · 1⤊ 0⤋
Join weight watcher's and work out at the gym
2006-12-03 04:19:30 · answer #8 · answered by kristvitale1973 4 · 0⤊ 1⤋
you do one think daily waking and yoga and play skiping
fat less food taken after one or two mounth result comes
2006-12-03 04:47:20 · answer #9 · answered by arunkumar223300 1 · 0⤊ 0⤋
Dont worry, You are still growing and i am sure you look beautiful!
2006-12-03 05:04:15 · answer #10 · answered by Anonymous · 1⤊ 0⤋