ok its really late and i canr sleep, this happens a lot.... tonighte my friend is over but shes a bum and goes to sleep really fast.... what should i do.....???
ive tried EVERYTHING...well my everything
2006-12-02 17:41:11 · 4 answers · asked by HalieeBoBaliee. 2 in Health ➔ Other - Health
I had this kind of problem and I went to a doctor the doctor told me to watch what I eat. He was right I stopped drinking caffeine products ,sugary and refine foods. Instead I start to eat right and get enough water with a little bit of exercise I sleep good now. But remember stress Is another problem talking to closer peoples might eases your problem. good luck!
2006-12-02 18:10:31 · answer #1 · answered by Alex A 1 · 0⤊ 0⤋
i used to be abit like that but these days i never sleep enough so im always tired at night :P although its not healthy sure fixed that problem.
2006-12-03 01:52:06 · answer #2 · answered by Wonx2150 4 · 0⤊ 0⤋
have you tried sleeping pills they work ya know like lunesta
2006-12-03 01:45:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try tylenol pm it works for me
2006-12-03 07:44:03 · answer #4 · answered by Shem 3 · 0⤊ 0⤋