I love to swim in the summer but i am too fat!...does anyone have any websites or anything i can have to research on some diets...thanks alot!...~Brooke~
2006-12-02 17:35:02 · 7 answers · asked by Brookeee(: 3 in Health ➔ Diet & Fitness
self esteem and the will to lose wieght
2006-12-02 17:38:04 · answer #1 · answered by BigWally 2 · 0⤊ 0⤋
Why don't you use the winter off season to begin a good exercise progam? You will have greater success with a diet if you have more muscle. muscle burns fat and you will metabolize your food better. Don't try to lose too fast. Give your self small ,attainable goals.Even overweight bodies look better when they are well toned. Give it a try. Good luck!
2006-12-03 01:42:02 · answer #2 · answered by wonder woman 5 · 0⤊ 0⤋
you beeing fat should not get in the way of swimming i would recommend going to the gym and see a nutrience that works there so they can give you recommendations on what to eat plus the working out i went to lucille roberts over the summer and in a week i lost about 6 lbs in a week
2006-12-03 01:39:11 · answer #3 · answered by mella12489 2 · 0⤊ 0⤋
well this isnt a website for research exactly but its really nifty and it lets you enter in everything youve eaten for the day, and you enter your wieght loss goal and it calculates what you've eaten too much of, what you need more of, and helps take the guess work and overwhelming-ness out of dieting. Give it a try. www.nutridiary.com.
2006-12-03 01:39:17 · answer #4 · answered by Hannah 1 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-05 00:45:10 · answer #5 · answered by konagold_13 1 · 0⤊ 0⤋
try Weight Watchers, Dr.Phil.com, and www.webmd.com.
2006-12-03 01:39:20 · answer #6 · answered by shelley_gaudreau2000 5 · 0⤊ 0⤋
hmm..
www.freedieting.com
2006-12-03 01:43:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋