I have really fat thighs!!
Can anyone give me any type of a good workout?
2006-12-02 16:36:55 · 4 answers · asked by Mary Hunts 1 in Health ➔ Diet & Fitness
anything with cardio and a few days of strenth training. Me I prefer walking up hill to tone me thigh and butt
2006-12-02 16:38:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First go to
www.larryward.com/audios/nutrition_talk
and listen to Dr. Komadina's talks on weight loss, nutrition, and lifestyle.
Then do "LA Bomba" a 3-day diet to jump start weight loss developed by Dr. Komadina
LA Bomba Lose 3-10lbs of FAT in 3 days!
*Should only be done by someone with no dietary limitation on protein intake by their doctor.
Products you need:
1 qt Herbal Aloe Drink mix
1 small Herbal Concentrate
2 boxes Protein Snack Drink
1 Formula 1 (750g)
Mix 16oz Herbal Aloe Drink Mix, 2 teaspoons Herbal Concentrate, and 4 protein snack drinks in 1-gallon water
Repeat to make a total of 2 gallons of LA Bomba
Directions for use
Weigh and Measure morning of day 1
Day 1. Drink 2 gallons of liquid mixture NO food.
Recommended: Drink 16oz glass every 1/2 hour for 8 hours
Day 2. Drink 5 shakes (in 1 cup skim or soy milk)
Day 3. Drink 2 shakes & eat 1 sensible meal.
Weigh and measure again on day 4.
Smile and continue with Shapeworks Advanced Protein Plus Weight Loss program.
For more information on LA BOMBA contact me through the link on my profile
Good Luck
2006-12-03 10:02:09 · answer #2 · answered by hrblfmayn 3 · 0⤊ 0⤋
lunges will shape your buttocks or *** walking will define your thighs if you dont know what a proper lung is look me up ill explain also try squats with weights if you have alot of fat then diet but try to convert your exicting fat into muscle that way you stay full and voluptuous!!!
2006-12-03 00:41:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
walking
2006-12-03 00:37:55 · answer #4 · answered by cindy loo 6 · 0⤊ 1⤋