2006-12-02 16:27:25 · 12 answers · asked by Shnublies 1 in Travel ➔ Air Travel
You should stay up until 8 or 9 o'clock that night of where you go. That way you sleep through the jet lag. Otherwise, if you go to sleep too early you'll wake up like usually do and it'll take a long time to get on track. That's what I do when I go to Europe.
2006-12-02 16:34:41 · answer #1 · answered by cocoa198517 2 · 0⤊ 0⤋
1) Immediately match the hours & schedual (eating & sleeping, if you can) of your new time zone as much as possible - reset your watch & think of yourself in the new time right away.
2) Expose your eyes to the sunlight during the day.
3) Last time I flew I tried some homeopathic meds from a Naturopathic physician. They seem to have helped.
4) Experience makes it easier because you have some idea of how it will feel & that actually makes a difference. Sounds strange but I have found it so - the second time is easier than the first.
5) Avoid alcohol !
Don't worry. Good Luck!
;-)
2006-12-02 16:41:51 · answer #2 · answered by WikiJo 6 · 0⤊ 0⤋
Don't travel. It may not be the answer you were looking for but it truly is the BEST way to prevent jet lag.
2006-12-02 16:28:53 · answer #3 · answered by jdyzy 2 · 0⤊ 1⤋
Jet lag isn't a ailment, so it won't be able to be cured. even if, you may reduce its effects with the aid of honoring your body's circadian rhythm. comprehend it and progressively paintings to regulate its section. 3 hours isn't puzzling to manage. in case you many times bypass to sleep at 10:00 p.m. and upward thrust at 6:00 a.m. on the west coast, you may want to bypass to mattress at a million:00 a.m. and upward thrust at 9:00 a.m. to keep completely in synchronization with living house. even if, you likely opt for to evolve to community time. the first nighttime, bypass to sleep slightly previously than regular, like 11:30 (splitting the distinction) and rigidity your self to rouse with the aid of seven:30 a.m. wrestle the urge to sleep longer, get up immediately, bypass outdoors and journey lots of sunlight hours, sunshine, and useful (or more desirable) actual interest. this can make it a lot less annoying to bypass to sleep previously that nighttime. the second one nighttime must be undemanding and the third and next nights truly organic.
2016-11-23 13:52:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't jet/drink alot of juice
2006-12-02 16:33:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well take your shoe off and curl your toe ON carpet and stretch your toe a couple of time and rub your feet on a carpet and then lay down on the carpet and bend your legs that help a lot
2006-12-02 16:31:53 · answer #6 · answered by little_bear 3 · 1⤊ 0⤋
going west to east - take the red eye and sleep the whole trip
going east to west - take the first morning flight out.
2006-12-02 17:09:57 · answer #7 · answered by 987654321abc 5 · 0⤊ 0⤋
Drink lots of water before and after ur flight.
2006-12-02 16:28:51 · answer #8 · answered by Flor P 1 · 1⤊ 0⤋
Take a sleeping pill and sleep during the flight...
2006-12-02 16:31:56 · answer #9 · answered by ABBYsMom 7 · 0⤊ 0⤋
The best way to avoid Jetlag is to not travel/fly.
2006-12-02 16:29:27 · answer #10 · answered by Anonymous · 0⤊ 1⤋