im 5'3", about 119 pounds. i dont have much time to work out, but i run saturdays (2 miles) and sundays (1.3 miles maybe) and during the week if school isn't bad i work out on the elliptical for 40 minutes doing about 5 miles. im really bad about diet tho, i eat regular cereal for breakfast, and at lunch i usually eat a piece of fruit or two, a sandwhich, and either a fat-free pudding or 2 cookies. my mother cooks healthy lean dinners and IF i have dessert its usually a few cookies or some lowcal ice cream. i am still overweight tho. i would like to lose 10lbs ASAP, and really need to know how. time is a big issue im either at school or en route to or from school 10 hours a day. (i leave for school and comeback 10 hours later) please help, i want to lose weight.
2006-12-02 16:11:32 · 35 answers · asked by whoops :) 5 in Health ➔ Diet & Fitness
Eat 5-7 meals each containing about the same number of calories. Look to get at least 1200 calories. Then be sure to add intervals in your cardio program. Also include resistance training in there too. But looking at your ht. and wt. your BMI is at 21, so losing 10 lbs. wouldn't be necessary and would almost put you in the unhealthy wt. (109=19 BMI-UNHEALTHY IS BELOW 18.5)
2006-12-02 16:20:07 · answer #1 · answered by cameron lally cscs 3 · 1⤊ 0⤋
First go to
www.larryward.com/audios/nutrition_talk
and listen to Dr. Komadina's talks on weight loss, nutrition, and lifestyle.
Then do "LA Bomba" a 3-day diet to jump start weight loss developed by Dr. Komadina
LA Bomba Lose 3-10lbs of FAT in 3 days!
*Should only be done by someone with no dietary limitation on protein intake by their doctor.
Products you need:
1 qt Herbal Aloe Drink mix
1 small Herbal Concentrate
2 boxes Protein Snack Drink
1 Formula 1 (750g)
Mix 16oz Herbal Aloe Drink Mix, 2 teaspoons Herbal Concentrate, and 4 protein snack drinks in 1-gallon water
Repeat to make a total of 2 gallons of LA Bomba
Directions for use
Weigh and Measure morning of day 1
Day 1. Drink 2 gallons of liquid mixture NO food.
Recommended: Drink 16oz glass every 1/2 hour for 8 hours
Day 2. Drink 5 shakes (in 1 cup skim or soy milk)
Day 3. Drink 2 shakes & eat 1 sensible meal.
Weigh and measure again on day 4.
Smile and continue with Shapeworks Advanced Protein Plus Weight Loss program.
For more information on LA BOMBA contact me through the link on my profile
Good Luck
2006-12-03 02:27:33 · answer #2 · answered by hrblfmayn 3 · 0⤊ 0⤋
You sure sound perfect to me at 119 lbs. I wouldn't change a thing.
If you really want to see progress over time, eliminate the sugar. Stop with the cookies and post-dinner desert. Avoid any sugary drinks. No cokes, no juices, no orange juice, etc. Diet soda is okay. Coffee and tea with no-calorie sweetener (splenda) is okay. Exercise regularly with above advice and check your weight weekly. Expect to lose nice and slow.
2006-12-02 16:16:27 · answer #3 · answered by lumos 2 · 0⤊ 0⤋
DAMN GIRL I HAD THE SAME ****. im a guy btw. basicly u have to excercise and balance your diet. One thing to remember is that if you eat 5-6 smaller meals a day, you will keep your energy levels up. This means your motabolism is working at its peak. The best thing to do with excercise is a.mix up ur running. run at 80% ur max pace for a while then ur max pace, recover, then max pace etc etc. You should also try some weight excercise, they will get your motabolism up. If u wanna discuss in more detail, e-mail me bak someonewastalkingme@yahoo.com.au
2006-12-02 16:15:53 · answer #4 · answered by someonewastalkingme 1 · 0⤊ 0⤋
restrict your food intake drastically will slow down your metabolism
2017-03-08 22:25:43 · answer #5 · answered by Syreeta 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2015-12-18 22:58:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-24 17:19:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
i think your diet is not enough... stop eating even low fat cookies... it still have fat... here is a good diet :
breakfast : cereal or bread, milk and banana
lunch : a little rice, don't eat fats and skin of meat like chicken skin and of course fruit
dinner : just like lunch
stop having desserts... no junk foods...
and a lot more sacrifice...!
2006-12-02 16:19:11 · answer #8 · answered by whitey-chan 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-08-03 05:23:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-06-06 06:41:24 · answer #10 · answered by ? 4 · 0⤊ 0⤋