If i do 200-300 Push-ups and 100-200 crunches alternating every other day, What would be the outcome around the end of january/start of feb. if i started now
2006-12-02 15:43:59 · 10 answers · asked by Yume Kid 3 in Health ➔ Diet & Fitness
Im also drinking whey protein everyday along with fish oils, glutamine, garlic capsules, and korean ginseng
2006-12-04 11:55:08 · update #1
its easier to do crunches then push ups, i do 500 crunches every day between my sets but I'm at the gym for about 2 hours 6 days a week, what i recommend you should do is split it, instead of doing 200-300 push ups everyday you can do about 100 push ups to 100 crunches.
lets say you do 4 sets of 25 push ups and 4 sets of 25 crunches, so you do 25 crunches followed by 25 crunches then you rest for about a minute then you repeat but you can also buy free weights and use those to work out your arms so you can have a balance. by splitting up your work out you can do it at least 5 days a week then by February you will notice that your muscles will be stronger and you'll start getting cuts.
2006-12-02 23:54:07 · answer #1 · answered by nivin m 1 · 0⤊ 0⤋
Don't listen to the idiot who said do cardio- keep cardio to a minimum, no more than 5-15 minutes for a quick warm up, weight training is the ultimate fat burner, you even continue to consume calories after you're done working out. cardio is more to get your blood circulating. Too much cardio is unhealthy- not only would it burn fat, but it would burn muscle too
2006-12-03 00:02:03 · answer #2 · answered by Matt 2 · 0⤊ 0⤋
You'll definately develop muscles but if you have a layer of fat under the muscle you won't see it. Cardio usually sheds the fat and makes you muscles more visible. So add some cardio into your regimine.
2006-12-02 23:46:08 · answer #3 · answered by I AM LEY 3 · 0⤊ 0⤋
Outcome? Building muscles of course. Depending on your diet, if you eat healthy, more than likely abs and biceps, and puny legs :)
2006-12-02 23:46:20 · answer #4 · answered by Lars 2 · 0⤊ 0⤋
Heck yah! I do all that more than that tho, but if you do that and either take stackers or drink muscle milk, you will DEFINATELY receive results. Xplode is great too, but it may be more than you bargain for!
2006-12-02 23:47:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in my opinion , you should do both each day to get the best results , also you may want to run / workout too , trust me , if you do this by spring break , all the girls will be all over you !
2006-12-02 23:47:43 · answer #6 · answered by rebel_angel 2 · 0⤊ 0⤋
You will notice more muscle around your arms and abs
2006-12-02 23:46:56 · answer #7 · answered by kalsikum 2 · 0⤊ 0⤋
abs of steel and a wash board tummy. and total exhaustion
2006-12-02 23:46:02 · answer #8 · answered by Mightymo 6 · 0⤊ 0⤋
Shooo.... I need to do something like that ! Im good idea!
2006-12-02 23:46:58 · answer #9 · answered by FJ84 2 · 0⤊ 0⤋