what are some good juice recipies to make before/after a work out?

Answer 1

If you have a good juicer, you could try juicing a mix of fresh carrots and celery, and this can be seasoned to taste with a bit of salt, lemon juice, pineapple juice, or passion fruit juice. This makes a lovely mix which the Asians seem to have discovered.

The carrot juice, by itself, can be a bit strong or sweet, but it blends well with the other juices. It makes a healthful source of vitamin A. Celery juice is mild, and helps to temper the stronger juices. It also has some very beneficial health properties. Passion fruit, lemon or pineapple contribute vitamin C.

You can adjust the proportions to your own liking. There are many possible ways to enjoy this delicious beverage.

Answer 2

i mix o.j. with SoBe Energy... good, light, and full-o-vitamins.