2006-12-02 07:31:33 · 6 answers · asked by Rocky 2 in Health ➔ Mental Health
See this site for more on being happy.
http://www.phifoundation.org/happiness.html
2006-12-02 07:53:05 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Medical depression (I am not pleased with this term but I do not know of a better one) is physiologic not psychiatric and people are depressed no matter how wonderful their life and surroundings. It sounds as if you should discuss matters with your spouse and or a friend and consider a visit to your physician. People that respond to medications commonly referred to as anti depressants have changes in at least 4 of the following: sleep, energy, eating habits, mood, interest in activities, and thinking (ability to concentrate). If you need additional advice please let me know - johnerussomd@jhu.edu
2006-12-02 07:53:55 · answer #2 · answered by john e russo md facm faafp 7 · 1⤊ 0⤋
Volunteer in an area that interests you. I find the time spent volunteering energizes me and improves other aspects of my life.
A good site is http://www.volunteermatch.org
2006-12-02 07:39:30 · answer #3 · answered by Plasmapuppy 7 · 1⤊ 0⤋
Prayer, meditation, trying to focus on the things you really want. Perhaps getting some therapy might help you.
2006-12-02 07:40:25 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I have only a single answer, but it is not obviously a solution. If you seek the answer through it, I truly believe you will understand what makes you happy.
The answer is Vipassana meditation.
2006-12-02 07:36:11 · answer #5 · answered by mars 2 · 1⤊ 1⤋
Find a hobby, everyone needs to escape once in a while.
2006-12-02 07:40:54 · answer #6 · answered by Carl-N-Vicky S 4 · 1⤊ 0⤋