I walk with one foot directly in front of another due to a hip problem. I can't wear standard sneakers so running outside is not plausible. I am looking for a home exericise machine that does not put your feet side by side, everything I can find, stairstepers, nordics, standard treadmills (they have the roller in the middle of the track and you can't step on it) etc you run/step/walk with your feet at shoulder width, am looking for something that would allow for a straight line walk, at least 4 inches wide. Any suggestions would be appreciated for exercises that can be done without a machine that does not put stress on the hips or back as well.
2006-12-02 04:58:38 · 5 answers · asked by Jez 2 in Health ➔ Diet & Fitness
the rower, it's supposed to imitate a canoe.so you seat, pull the handle bars and stretch your legs. it's one of the best machines, cos it does an all round workout+ toning.
2006-12-02 05:03:30 · answer #1 · answered by jasmine 3 · 0⤊ 0⤋
Push-united statesand situps are super workouts for top physique and center. some decrease physique workouts could incorporate wall sits, lunges, squat jumps. Planks are a competent exercising for the decrease returned and abdominals. additionally, an exercising band could be very effective in centred sculpting of your muscular tissues besides and is extremely much less high priced. All of those workouts could be performed on your place.
2016-10-17 14:57:22 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-02 06:02:09 · answer #3 · answered by apple_sass_2 1 · 0⤊ 0⤋
read tips on some great home exercises and much more on this site
2006-12-02 05:05:05 · answer #4 · answered by lace1 3 · 0⤊ 0⤋
Sex is a good one. Kick your legs to Jesus...
2006-12-02 05:00:33 · answer #5 · answered by twest_dgo 4 · 0⤊ 1⤋