2006-12-02 04:11:35 · 6 answers · asked by ashley m 2 in Health ➔ Diet & Fitness
Absolutely! IMHO, that's the main benefit of yoga.
2006-12-05 00:54:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yoga will help you gain flexibility if you practice it regularly (3-4 times per week, 20-30 minutes per time).
Any concentrated stretching program will work well for increasing your flexibility. Just hold each stretch for 20 seconds, 1-2 times per session, 3-4 sessions per week. Never go beyond the point of slight discomfort and remember to exhale into the stretch and hold it there.
Start at the top (your head and neck) and work down (to your calves and ankles) or at the bottom and work your way up.
2006-12-02 12:30:38 · answer #2 · answered by mattmedfet 3 · 0⤊ 0⤋
yoga would be the best thing to do to gain flexibility. read tips on yoga routines and more on this site
2006-12-02 12:19:22 · answer #3 · answered by lace1 3 · 0⤊ 0⤋
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2006-12-02 14:08:20 · answer #4 · answered by apple_sass_2 1 · 0⤊ 0⤋
yes
2006-12-02 12:13:52 · answer #5 · answered by crystal b 3 · 0⤊ 0⤋
yes, it does.
2006-12-02 12:13:26 · answer #6 · answered by CryBabyChick 2 · 0⤊ 0⤋