a week and I haven't lost any weight. As a matter of fact I gained weight. The holidays are tough, you know. I shifted my eating habits so I only eat at McDonald's 2 times a day. I switched to Taco bell for the other 3 meals. I hear they are healthier. I'm up to 610 pounds.What am I doing wrong.
2006-12-02 01:51:01 · 12 answers · asked by CoCo 2 in Health ➔ Diet & Fitness
try cutting it back to 4 meals a day and get off your as*
2006-12-04 00:58:13 · answer #1 · answered by Buddy Love 2 · 0⤊ 0⤋
Well,You are only supposed to eat 3 meals a day.
If you eat fast food you will gain weight BIG TIME,no matter how healthy.Expecially McDonalds.I ate there and I was very skinny but when I started eating there I gained almost 70 pounds.It's just not healthy.So here is what you do if you really want this--
Breakfast- Cereal or oatmeal.But only 1 serving.
Lunch- Skip lunch or eat a healthy granola bar.
Dinner- Salad.
Do not eat any junk food like chips or fast food.
For exersize- I recomend to go to your local gym and walk for 20 minuites every day.
Hope my advice helps!
2006-12-02 10:05:05 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Measure fat as a percentage of dietary intake. Fat should be less than 7 % for a healthy diet. Then take the number of calories that you need to maintain your weight as a calculation or as you measure from what you eat now. Reduce your intake of calories with 7% fat intake to a figure below the necessary intake to maintain your weight. Unless you have severe problems this should work. Check the fat in your food. Also count the calories in your drinks. At 610 a lot of your weight is fluid. Drink water, not flavored water either. Water.
2006-12-02 09:57:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Is money an issue? As for what is wrong, your metabolism isn't working very well and some of the reasons may be the weight you are carrying. If this is true, you are in need of care. There are ways to get better but it will take many adjustments. Sweetie, what do you eat for breakfast and may I ask what blood type are you?
2006-12-02 10:35:37 · answer #4 · answered by Hope 3 · 0⤊ 0⤋
You eat at McDonald's TWO TIMES A DAY and at taco bell for THREE OThER MEALS A DAY!!! Are u serious?
2006-12-02 10:00:45 · answer #5 · answered by tarababy 1 · 1⤊ 0⤋
I would stay away from fast food restaurants. Cooking your own food is more healthy. Drink lots of water and walk about 30 minutes every day to start. Good luck :)
2006-12-02 09:54:54 · answer #6 · answered by JAD 4 · 1⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-02 14:46:20 · answer #7 · answered by apple_sass_4 1 · 0⤊ 0⤋
eat less than 2000 calories a day
2006-12-02 09:59:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You should have switched to Burger King.
2006-12-02 10:10:19 · answer #9 · answered by Switch Angel 3 · 1⤊ 0⤋
Haha very funny
2006-12-02 10:04:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋